Get help now.
You don’t have to handle this alone.
Call 911If you are in immediate danger (United States).Call 988Suicide & Crisis Lifeline, 24/7.Text 988Crisis support by text.
If you’re under 18
You don’t have to handle a difficult breakup alone. If this feels too heavy, consider talking to a parent, guardian, counselor, teacher, coach, or another adult you trust.
If you feel unsafe
If someone is threatening you, pressuring you, stalking you, or sharing private content without your permission, reach out to a trusted adult or appropriate local support. If you are in immediate danger in the United States, call 911.
Outside the US, contact your local emergency number. AFTER is a self-help and wellness tool. It is not therapy, medical advice or a substitute for professional care.